The final weeks of pregnancy can feel like the longest and shortest - part of the whole journey.

You've spent months waiting to meet your baby, and suddenly you're counting down every day. Your hospital bag is probably sitting somewhere nearby, you've started washing those tiny baby clothes, and every little change in your body makes you wonder, "Could this be it?"

The final weeks are full of changes, both for you and your baby. Here's what you can expect as your due date gets closer.

Even though your baby is almost ready to meet you, those last few weeks are still important.

Your baby continues to gain weight, develop, and prepare for life outside the womb. Their brain and lungs continue maturing, while they gradually settle into a position for birth.

So don't worry if your doctor tells you that your baby still needs some time. Every extra day can be valuable.

By the final weeks, your body is working hard to prepare for delivery.

You may notice:

• More pressure in your pelvis
• Increased trips to the bathroom
• Backache or pelvic discomfort
• Trouble finding a comfortable sleeping position
• Increased vaginal discharge
• Braxton Hicks contractions
• Feeling more tired than usual

Some days you may feel energetic and ready to organise everything. Other days, even getting comfortable on the sofa can feel like a project.

Both are normal

As delivery gets closer, your baby may move lower into your pelvis. This is sometimes called lightening.

You may notice more pressure around your pelvis and bladder. Some women also find breathing a little easier because there's less pressure around the upper abdomen.

However, not every mom notices this change and that's perfectly okay.

Not every unusual feeling means labour is starting, but some symptoms should always be discussed with your healthcare provider.

Contact your doctor or maternity unit if you experience things such as:

• Regular contractions that become stronger and closer together
• Your water breaking
• Vaginal bleeding
• A noticeable decrease in your baby's movements
• Severe headache, vision changes, or sudden swelling
• Severe abdominal pain
• Anything else that feels unusual or concerning

Don't wait if you're worried. Your healthcare team would much rather answer your question than have you sit at home wondering.

The final weeks of pregnancy can bring excitement, discomfort, nervousness, and a whole lot of waiting.

You don't need to have everything perfectly organised. Focus on your health, keep up with your prenatal appointments, finish the practical preparations, and give yourself permission to slow down.

Your baby will arrive when they're ready, and soon those long final weeks will become the story you tell about the days before you finally met your little one.

For now, keep the hospital bag ready, your newborn essentials organised, and take things one day at a time.