Ah, just when you thought your little bundle of joy was settling into a predictable sleep routine—boom! Suddenly, your baby is waking up every hour, fighting naps, and turning nighttime into party time. Welcome to sleep regression!
But don’t worry, mama (or papa!)—it’s completely normal, and we’re here to help. Let’s dive into what newborn sleep regression is, why it happens, and how you can get through it.
What Is Sleep Regression?
Sleep regression is when a baby who was sleeping well suddenly starts waking up more often, struggling to nap, or being extra fussy at bedtime. It usually happens around 4 months, 6 months, and 9 months, but every baby is different!
Why does it happen?
Your baby is growing—big milestones like rolling over or sitting up can disrupt sleep!
Their sleep cycles are changing—newborns start sleeping more like adults around 4 months.
Teething, hunger, or separation anxiety may also play a role.
The good news? It’s temporary! The bad news? Well… it can feel never-ending while you’re in it. But don’t worry—we’ve got some cozy solutions to help you through.
How to Handle Sleep Regression Like a Pro
1. Stick to a Consistent Bedtime Routine
Babies love predictability! A simple routine—like bath time, a gentle massage, feeding, and a snuggly swaddle—can help signal that it’s time to sleep.
Our Swaddles create a cozy, womb-like feel, helping your baby feel secure and soothed.
2. Create a Sleep-Friendly Environment
Make bedtime extra dreamy by keeping the room dark, quiet, and cool. White noise machines, blackout curtains, and comfy sleepwear can work wonders!
Use our gentle Muslin Blankets for the perfect lightweight cover—breathable, soft, and oh-so-snuggly!
3. Encourage Self-Soothing
It’s tempting to rock or nurse your baby to sleep every time they wake up, but teaching them to self-soothe (like sucking on their hands or cuddling a soft lovey) can help them sleep longer.
Introduce our comfort item, like a soft Cuddle Toy, to help them settle.
4. Feed Well Before Bedtime
Sometimes, frequent wake-ups are due to hunger. Make sure your little one is getting enough to eat during the day so they don’t wake up looking for midnight snacks!
Our Face Napkins and Burp Clothes are perfect for quick clean-ups during night feedings—because who has time for laundry at 2 AM?
5. Be Patient—This Too Shall Pass!
The most important thing? Hang in there! Sleep regression is frustrating, but it’s also a sign that your baby is growing and learning new things. Offer comfort, take turns with your partner, and don’t be afraid to nap when the baby naps!
You’ve Got This!
Sleep regressions can be tough, but with a little patience and the right cozy essentials, you and your baby will get through it together. Until then, stock up on cuddles, coffee, and Tidy Sleep’s softest sleep essentials!
Tell us—what’s your go-to trick for handling sleepless nights? Let’s chat in the comments!
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