The third trimester is when your baby is growing quickly, your appetite may change, and even deciding what to eat can sometimes feel like a task.

So, what you should eat during the third trimester?

You don't need an intricate meal plan or a long list of "super foods” what is needed is a well balanced diet full of a variety of good nutritious foods that are high in protein, fibre, healthy fats, vitamins and minerals. You may need extra calories & some little extra energy during the third trimester.

Protein supports your baby’s growth and is an important part of a healthy pregnancy diet. Includedal, beans, chickpeas, eggs, paneer, curd, nuts, seeds, chicken and well-cooked fish to your meals.

Fruits and vegetables are loaded with all the nutrients that your body needs and are essential for a healthy being. They are also high in fibre which prevents problems like constipation. Make sure you have a variety of fruits like oranges, bananas, apples and vegetables like carrots, spinach, broccoli and sweet potatoes in your diet. 

Your body requires more iron as your blood circulation increases during pregnancy. The most common way to get enough iron is by adding lentils, beans, green leafy vegetables, eggs, nuts and lean meat to your diet. However, your doctor might also prescribe you an iron supplement if you are deficient. 

Calcium content in your body is required for the development of your baby’s bones. Include calcium-rich foods like milk, curd, paneer and other pasteurized products in your diet.

Healthy fats are also essential for a healthy and balanced diet. You can get them from seeds, avocados and certain fishes. If you do choose to add fish to your diet, make sure you have it in moderation and only after you have consulted with your doctor.

Keep water nearby and sip throughout the day. Staying hydrated is an important part of a healthy pregnancy and can also help prevent problems like constipation. 

During pregnancy, avoid food undercooked meat and eggs, unpasteurised dairy, high-mercury fish and alcohol. It’s also best to limit caffeine and check with your doctor before taking any new supplements or herbal products.

Now that you know what to eat during the 3rd trimester don’t overthink about it. Add adequate amounts of protein to your diet, consume healthy fats, eat lots of fruits and vegetables, add whole grains to your meals, stay hydrated and always have healthy snacks with you. 

But most importantly, consult with your doctor about your specific requirements. After all, every pregnancy is different.