After months of pregnancy and hours of labour, finally meeting your baby feels like the biggest moment.

But what happens to your body after vaginal delivery?

If you’re an expecting mom, you may also be wondering this, yes, your body doesn’t immediately go back to how it was before pregnancy. There’s a recovery period, and some changes can feel surprising if no one has prepared you for them. Knowing what’s normal can make those first few weeks a little easier.

Here’s what you may experience after a vaginal delivery.

Bleeding after vaginal delivery is completely normal. It’s called lochia and happens as your body sheds the blood and tissue left from pregnancy.

It’s usually heavier in the beginning and gradually becomes lighter over the following weeks. Using comfortable maternity pads and changing them regularly can help you stay comfortable.

If you had a vaginal birth, you may experience swelling, soreness or tenderness, especially during the first few days. If you had a tear or episiotomy, recovery may take a little longer.

Sitting, walking and even going to the bathroom can feel uncomfortable at first. Take it easy and give your body time to heal. 

Your uterus gradually contracts back towards its pre-pregnancy size. You may notice period-like cramps, especially while breastfeeding.

These cramps are often called afterpains and usually become less noticeable as the days pass.

This is something many new moms aren’t prepared for. Even after delivery, your tummy may still look rounded or feel soft.

That’s normal. Your muscles and skin have stretched during pregnancy, and your uterus also needs time to shrink. Be patient with yourself rather than worrying about getting your pre-pregnancy body back immediately.

A few days after delivery, your breasts may become full, firm and tender as your milk comes in. Regular breastfeeding can help with engorgement, but it’s completely okay to ask for help if feeding feels difficult. 

Passing urine or having a bowel movement can feel uncomfortable after delivery, particularly if you had stitches or swelling.

Drinking enough water, eating fibre-rich foods and following your doctor’s advice can help. If something feels unusually painful or concerning, speak to your healthcare provider.

Pregnancy and vaginal delivery can affect the pelvic floor muscles, so some women experience urine leakage while coughing, laughing or sneezing. Pelvic floor exercises, such as Kegels, can help strengthen these muscles.

Don’t be surprised if you notice more hair fall or that your skin looks different. Hormonal changes after birth can also bring mood swings, anxiety or the baby blues. These feelings often improve within two weeks, but if they continue or make it difficult to care for yourself or your baby, speak to your healthcare provider.